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Beef Pot Pie - the Best!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.671
Energy (kCal)234.0808
Carbohydrates (g)51.8471
Total fats (g)0.7269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil celery, onion & carrots in water with 2 cubes boullion in medium pot until tender. | 2. Meanwhile, brown meat in olive oil/butter with 1 tablespoon refrigerated minced garlic in large stock pot. | 3. Drain meat when done & return to pot. Add 1 can Campbell's beef gravy. Then drain vegetables & add to meat & gravy. Simmer on low. | 4. Spray deep pie dish (I use quiche' dish) with Pam. | 5. Roll out pie crust & press into dish & up sides. Add beef/vegetable mixture. | 6. Cover with top crust & press together both crusts then flute edges. Pierce top crust with fork to vent steam. | 7. Bake 450 degrees x 35-45 minute until crust golden brown. After 20 minute cover edges with foil as to not burn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 2 -3 diced 0.0 0.0 0.0 0.0
    carrot 2 cups pre-sliced 104.96 24.5248 2.3808 0.6144
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    chicken bouillon cube 2 - - - -
    garlic 1 tablespoon minced refrigerated 12.665 2.8101 0.5406 0.0425
    beef chuck 1 package boneless cut - - - -
    pie crust 1 pillsbury - - - -
    olive oil - - - -
    butter - - - -
    campbell beef gravy 1 can 88.4558 17.9742 5.9796 0.0
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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