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Slow-Cooked Beef Pot Roast #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1586
Energy (kCal)774.0126
Carbohydrates (g)48.9994
Total fats (g)19.0171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the roast with the salt, black pepper, garlic powder & onion powder. | 2. Spray a large slow cooker with cooking spray. Place the roast in the cooker along with all of the remaining ingredients.Cover and cook on low for about 7 hours. If a slow cooker is not available, use a large deep casserole and bake in the oven at 200f. for about 7 hours. | 3. When the meat is tender & the vegetables are cooked through, carve the meat and serve with the vegetables and yummy gravy, garnished with the chopped fresh chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 557.6013 0.0 98.1016 18.5414
    salt black pepper - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    brown gravy mix 2 packages - - - -
    ranch dressing mix 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    shallot 2 -3 chopped - - - -
    baby carrot 1 cup - - - -
    red potato 2 cups cubed 210.0 47.7 5.67 0.42
    mushroom 1 cup diced - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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