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Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4027
Energy (kCal)1979.9925
Carbohydrates (g)20.7307
Total fats (g)218.5098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The Day Before: Mix together the marinade ingredients. Add beef cubes and marinate 24 hours in the refrigerator. | 2. Prepare Kabobs: Cut onions and peppers into large chunks. Clean mushrooms and cut off large stems. | 3. Drain beef and thread beef and veggies onto skewers. Grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 crushed - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    dijon mustard 1/4 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    black pepper 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    sirloin tip roast 5 cut - - - -
    bermuda onion 2 - - - -
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    mushroom 1 - - - -
    cherry tomato 2 pints - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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