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Tender Roast from Economical Cuts of Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.9155
Energy (kCal)2359.1831
Carbohydrates (g)2.9417
Protein (g)392.8841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 2230.4051 0.0 392.4062 74.1655
    kosher salt 4 teaspoons - - - -
    vegetable oil 2 teaspoons 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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