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Beef Hot Spot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.6056
Energy (kCal)652.2912
Carbohydrates (g)22.0788
Total fats (g)13.1637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef in medium skillet, add some broth, keep enough broth for corn starch mix, about 1/2 cup. Corn starch mix: Add 3 Tbs. of corn starch and 1/2 cup broth into jar from beef. Shake until well mixed. Add this mixture to cooking beef, stir frequently until desired thickness. Keep on low heat. | 2. Potatoes: Peel and dice potatoes, cook over medium heat until done. Drain and mash potatoes. | 3. Put bread or toast on plate, Potatoes on top and beef mix over all. Salt and pepper to taste. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 canned 530.4012 0.0 104.5842 12.1947
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    potato 5 - - - -
    bread 2 -3 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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