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Ground Beef and Ham Stuffed Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.9815
Energy (kCal)662.9936
Carbohydrates (g)25.2051
Total fats (g)34.3432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a large baking sheet. | 2. Carefully remove the stems off of the mushroom caps and finely chop; set aside. | 3. Place the mushroom caps stem side down on a baking sheet and place in a 375 degree F oven for about 12-15 minutes to release their moisture; set aside until cool enough to handle. | 4. Heat butter and oil in a large skillet until hot and cook the ground beef with onion and garlic until the beef is browned (about 8 minutes) stirring occasionally. | 5. Add in the chopped mushroom stems, chopped ham, Parmesan cheese and sherry; cook stirring for 5 minutes. | 6. Remove from heat and add in the bread crumbs, salt and pepper (or cayenne pepper if using); mix to combine. | 7. Divide and stuff the ground beef mixture into each mushroom cap pushing down into the cap using you fingers or the back of a spoon. | 8. Sprinkle with grated mozzarella cheese or Parmesan cheese. | 9. Set oven to broil heat and broil the caps about 3-inches from heat for about 2-5 minutes. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 20 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    ham 4 slices chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    sherry 1/3 cup - - - -
    fine breadcrumb 1/3 cup - - - -
    seasoning salt - - - -
    black pepper ground - - - -
    mozzarella cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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