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Mom's Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.3724
Energy (kCal)1637.6657
Carbohydrates (g)87.1207
Total fats (g)29.9201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in roaster pan and sprinkle with vinegar, pepper, garlic powder and the onion soup mix. | 2. Cover roaster and bake at 325º-350º for at least 3-4 hours. | 3. The last hour of cooking I remove the lid to brown the roast a bit. | 4. Then with the drippings, I make gravy (remove roast and cover with foil. Heat the drippings on the stove over fairly high heat. Add more water if necessary, and bring to a boil. Whisk in a slurry of flour and water (fairly thick) stirring constantly to avoid lumps. Adjust salt and pepper.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 lb round 1632.0037 87.0402 239.3605 29.9201
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    pepper - - - -
    garlic powder - - - -
    onion soup mix 1 envelope - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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