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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub both sides of the chuck roast with flour. | 2. Spray the insides (bottom and sides) of the crock with non-stick cooking spray. | 3. Place the roast in the crock and press it down firmly so it rests snugly on the bottom. | 4. In a separate bowl mix V-8 juice and the McCormick Seasoning until seasoning is dissolved. | 5. Add frozen stew vegetables to the slow cooker. | 6. Pour the vegetable juice/seasoning mixture over the roast. The liquid should just cover the contents of the pot. If it doesn't add a little water or vegetable juice. | 7. Cover and cook on low heat setting for 8 hours, or on high heat setting for 5 hours. | 8. Turn off, allow to cool in the crock for up to half an hour. | 9. Serve with corn bread, buttered toast, or rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	2	lbs	boneless trimmed thawed	1632.0037	0.0	173.8991	104.0856
purpose flour	2	tablespoons		-	-	-	-
nonstick cooking spray				-	-	-	-
vegetable juice	2	cups		111.32	19.5822	4.7058	1.5686
mccormick beef stew seasoning	1	package		-	-	-	-
stew vegetable	1	bag		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.