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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a pan add steak in batches and brown all over, remove from pan. | 2. Heat remaining oil in the same pan add spring onions, garlic and ginger and cook until spring onions are soft. | 3. Add the coriander, cumin, star anise, cinnamon, cloves, cardamom and lemon grass cooking and stirring for about 3 minutes. | 4. Return the meat to the pan add coconut milk and chili and simmer covered for about 1 to 1/2 hours until meat is tender. | 5. Add the nuts and stir until heated through. | 6. Discard cinnamon, cardamom before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
stewing beef	1			403.4676	0.0	89.7602	2.2667
spring onion	8		chopped	-	-	-	-
garlic clove	2		crushed	403.4676	0.0	89.7602	2.2667
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
coriander	3	teaspoons	ground	16.092	2.9695	0.6679999999999999	0.9596
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
star anise	2			403.4676	0.0	89.7602	2.2667
cinnamon	1			-	-	-	-
clove	4	cloves		-	-	-	-
cardamom pod	3			403.4676	0.0	89.7602	2.2667
lemongrass	1	tablespoon	chopped	-	-	-	-
coconut milk	500			276000.0	6648.0	2748.0	28608.0
red chile	1		chopped	403.4676	0.0	89.7602	2.2667
almond	60	g	ground	530.4	0.0	0.0	60.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.