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Beef and Leek Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44883.4982
Energy (kCal)201956.2089
Carbohydrates (g)31.8897
Total fats (g)1143.3195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Top and tail leek so that you have the white stalk only. | 2. Slice leek lengthwise and then chop into 1 inch segments. | 3. Chop carrot into bite size segments. | 4. Chop onion. | 5. Place flour and seasoning into a bag. | 6. Place beef into the bag and shake so that beef is coated with flour and seasoning. | 7. In a heavy base frypan, place 1 or 2 tablespoons of oil. | 8. On low heat brown beef, remove and place into a casserole. | 9. Add a little more oil and stir fry leek, onion and carrot for 2 minutes. | 10. Remove and add to casserole. | 11. Place the red wine and the stock cube in the frypan and simmer until wine is reduced to half. | 12. Add to casserole. | 13. Add thyme and 2 bayleaf. | 14. Place in a moderate oven and cook slowly for about 90 minutes. | 15. Place a lid on the casserole to obtain best results. | 16. Serve with mashed potato,steamed french beans with an oil and garlic dressing and steamed button squash or baby zucchini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 1 54.29 12.5935 1.335 0.267
    stewing beef 500 201733.7909 0.0 44880.1018 1133.3359
    red wine 1 cup - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    yellow onion 1 114.84 6.8382 0.8265 9.396
    bay leaf - - - -
    plain flour 201733.7909 0.0 44880.1018 1133.3359
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    sea salt 201733.7909 0.0 44880.1018 1133.3359
    black peppercorn ground 201733.7909 0.0 44880.1018 1133.3359
    beef stock cube 1 201733.7909 0.0 44880.1018 1133.3359
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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