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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large heavy pot. | 2. Saute chopped onion, mashed garlic and beef until beef is browned on all sides. | 3. Add beef broth, water, bay leaves, Worcestershire sauce and salt and pepper. | 4. Bring mixture to a boil, then lower heat to a simmer. | 5. Simmer 1 1/2 hours. | 6. Add carrots and celery and simmer an additional 30 minutes. | 7. You may have to add some more water at this point. | 8. Add mushrooms and cooked barley, simmer another 15 minutes. | 9. Remove bay leaves and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		mashed	806.9352	0.0	179.5204	4.5333
stewing beef	2		cubed	806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef broth	1	can	condensed used boiling	30.45	0.174	4.959	0.9570000000000001
water	4	cups		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
salt pepper				806.9352	0.0	179.5204	4.5333
carrot	6		peeled cut	314.88	73.5744	7.1424	1.8432
celery rib	4		trimmed cut	806.9352	0.0	179.5204	4.5333
mushroom	1	can		-	-	-	-
pearl barley	1	cup		704.0	155.44	19.82	2.32

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.