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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. NOTE: You will need a large dutch oven with a lid. | 2. Slice the beef into 1/2 inch to a little thicker size chunks. (I think the meat stays more tender if it is not cubed up so small). | 3. Preheat your oven to 350 degrees F. | 4. Melt the butter with the oil in a dutch oven on the stove top over medium heat. Place the meat in a single layer in the pot and then season with the salt and pepper. Brown the meat for about 2 or 3 minutes on each side until brown all over and then remove to a plate. | 5. Add the leeks to the juices in the pot and saute until soft. If a lot of brown forms, pour in a little of your wine to deglaze. | 6. Turn down the heat and add the garlic, saute for 1 or 2 minutes then add the rest of your veggies and the rest of the wine. | 7. Stir in your flour with the juices and wine watching to mix well so lumps don't form. Simmer the veggies for about 5 minutes. | 8. Finally, throw in your cinnamon stick, thyme, bay leaves, cloves and add back the meat. | 9. Stir then put the lid on and place in the oven and roast for 1 1/2 hours. Give it a stir and a taste, 30 minutes before taking out of the oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	2	lbs	used	1632.0037	0.0	173.8991	104.0856
butter	1	tablespoon	salted	85.5	3.9285	2.6715	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
kosher salt	1/4 - 1/2	teaspoon		-	-	-	-
pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
leek	3	leeks	sliced	162.87	37.7805	4.005	0.8009999999999999
garlic clove	3		crushed chopped	-	-	-	-
wheat flour	1	tablespoon		25.5	5.3977	0.9908	0.1875
red wine	1	bottle		-	-	-	-
parsnip	6		peeled sliced	-	-	-	-
turnip	3		peeled cubed	51.24	11.7669	1.6469999999999998	0.183
red potato	4		peeled cubed	1270.0601	288.4851	34.2916	2.5401
carrot	3		peeled sliced	61.5	14.37	1.395	0.36
mushroom	2	crates	brushed quartered	-	-	-	-
cinnamon	1			-	-	-	-
sprig lemon thyme	3 -4			-	-	-	-
bay leaf	2			-	-	-	-
clove	7 -8			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.