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Beef Jerky Stew (Really a Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5138
Energy (kCal)64.6803
Carbohydrates (g)13.9919
Total fats (g)0.5927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the four cups of water to a boil in a medium sized pot. | 2. Add meat. Boil till slightly brown. | 3. Add veggies and spices/seasoning. | 4. Bring to low boil and occasionally stir everynow and then. | 5. Your stew/soup will be ready shortly after your veggies start to soften up a bit. I like mine to have a bit of a crunch to them so it doesnt take long at all. Let cook to prefference of veggies and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mccormick mesquite powder 1/2 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    seasoning mix 1/2 tablespoon 0.0 0.0 0.0 0.0
    baby carrot 6 -8 sliced - - - -
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    red potato 2 sliced - - - -
    onion 1/4 diced sweet 16.0 3.736 0.44 0.04
    stir fry beef 1/2 can sliced cubed - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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