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Shredded Chile Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1172
Energy (kCal)884.3427
Carbohydrates (g)69.0726
Total fats (g)20.1524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beef roast under cold water and pat dry. Place in crock pot. Pour remaining ingredients on top of roast. | 2. Cover and cook on low 8-10 hours. | 3. Shred beef with forks until easy to manage. | 4. Serving suggestions: Serve over rice or mashed potatoes, on tortillas with taco toppings, or on a hard roll with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 trimmed 557.6013 0.0 98.1016 18.5414
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    onion 2 halved sliced 120.0 28.02 3.3 0.3
    garlic 6 tablespoons minced 75.99 16.8606 3.2436 0.255
    beef broth 2 cups 33.6 0.192 5.472 1.056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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