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Oriental Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1256
Energy (kCal)499.5746
Carbohydrates (g)21.9988
Total fats (g)2.4975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in crockpot. | 2. Cover and cook on LOW 6 hours. | 3. Note -- since my husband doesn't like to find bits of onion in food, I substituted 1 tsp onion powder. Also, I'm not sure of the envelope size for the gravy mix, but I think they're all pretty much the same. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    onion 1 diced 64.0 14.944 1.76 0.16
    soy sauce 6 -8 tablespoons 0.0 0.0 0.0 0.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    water 1/4 cup 0.0 0.0 0.0 0.0
    brown gravy mix 1 envelope 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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