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Sri Lankan Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.0847
Energy (kCal)1534.2564
Carbohydrates (g)57.223
Protein (g)120.3562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    beef 1 diced 530.4012 0.0 104.5842 12.1947
    onion 2 chopped 128.0 29.888 3.52 0.32
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 4 crushed - - - -
    red chile 1 minced - - - -
    curry leaf 10 - - - -
    lemongrass 1 chopped - - - -
    coconut cream 1 cup 792.0 15.96 8.712 83.23200000000001
    water 200 0.0 0.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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