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Creole Rub for Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7359
Energy (kCal)72.105
Carbohydrates (g)13.5032
Total fats (g)1.284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a jar and chill until ready to use. | 2. To use, liberally rub the paste on beef and either cook or chill/marinade for up to five hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    creole mustard 1 cup - - - -
    onion 1/2 cup minced grated 32.0 7.472 0.88 0.08
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    sauce 1 1/2 1/2 14.775 0.41100000000000003 0.7747 1.119
    cajun seasoning 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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