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Microwave Magic No Crust Individual Pork (Or Beef) Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.6483
Energy (kCal)2023.2146
Carbohydrates (g)65.1328
Protein (g)80.9691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    breadcrumb 3/4 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    mushroom 3 ounces sliced 28.9165 5.7748 1.9051 0.4167
    grape tomato 12 sliced - - - -
    black olive 12 sliced - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    mozzarella cheese 2/3 cup shredded - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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