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Microwave Magic No Crust Individual Pork (Or Beef) Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.9691
Energy (kCal)2023.2146
Carbohydrates (g)65.1328
Total fats (g)161.6483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, combine 1st 7 ingredients (grd pork thru soy sauce). Mix well & press into 6 microwave-safe dishes (see note below Re dish sizes). | 2. Mix tomato paste w/sugar + dried basil & spread evenly over meat mixture in ea of the 6 dishes. | 3. Divide sliced mushrooms, tomatoes & olives + chopped green pepper among ea soon-to-be pizza. | 4. Cook 3 pizzas at a time on MED-HIGH for 3 minutes. During this time, divide cheeses into 2 batches, ea with 1/3 cup mozzarella & 1 1/2 tbsp parmesan. | 5. At the end of the 3 min, rotate dishes & evenly distribute 1 batch of the cheeses over the 3 dishes. Cook another 3 minutes on MED-HIGH or till grd meat is fully cooked & cheeses are melted. | 6. Repeat cooking process for the 3 remaining pizzas & drain off any oil or juices from all pizzas b4 serving. | 7. NOTE RE DISH SIZE: The size of your microwave may be relevant here, but I used 5 1/2 in shallow glass bowls when I made these. Oval-shaped individual gratin dishes would work & the writers also mentioned deep saucers up to 6 1/2 in in diameter. | 8. SERVING SUGGESTION: Serve w/a family favorite salad + garlic bread, breadsticks or even halved & toasted pita pockets spread w/garlic butter. Letting the family vote on this might be another fun option. :-). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    breadcrumb 3/4 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    mushroom 3 ounces sliced 28.9165 5.7748 1.9051 0.4167
    grape tomato 12 sliced - - - -
    black olive 12 sliced - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    mozzarella cheese 2/3 cup shredded - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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