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Quick Tomato Mac 'n' Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.4624
Energy (kCal)1566.3627
Carbohydrates (g)120.5942
Total fats (g)68.6416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook beef and onion until beef is no longer pink; drain. | 2. Season with salt and pepper if desired. | 3. Add tomatoes and water; bring to a boil. Stir in macaroni. | 4. Cover and simmer 10 minutes or until macaroni is cooked. Stir in cheese. | 5. Garnish with green onions and sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    salt pepper - - - -
    tomato onion garlic 14 1/2 ounces diced undrained 295.9687 42.751000000000005 6.5771 9.8656
    water 1 cup 0.0 0.0 0.0 0.0
    elbow macaroni 1 cup uncooked 308.28 62.8992 11.0376 0.8736
    cheddar cheese 1 cup shredded - - - -
    green onion - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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