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OAMC Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.3482
Energy (kCal)1644.9315
Carbohydrates (g)145.5282
Total fats (g)64.3316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and veggies in olive oil. | 2. mix all ingredients in large ziploc bag. Lay flat to freeze. | 3. Coon in crock pot for 6-7 hours on low. Can be started from frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 3 cups chopped 157.44 36.7872 3.5712 0.9216
    potato 2 -3 cubed - - - -
    tomato 28 ounces 142.8814 30.8783 6.9853 1.5876
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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