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Lazy Beef and Gravy Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.8174
Energy (kCal)712.9973
Carbohydrates (g)12.7075
Total fats (g)27.6377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put meat in casserole with the red wine, consumme, pepper, rosemary and onion. | 2. Mix flour and breadcrumbs together and stir into liquid in casserole. | 3. Cover and bake at 300 degrees F for 3 hours. | 4. Serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 cut lean 634.6681 1.4053 95.7896 27.5174
    red wine 1/2 cup - - - -
    consomme 1 can undiluted 34.1 0.992 7.812 0.0
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    black pepper ground - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    fine breadcrumb 1/4 cup - - - -
    purpose flour 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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