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Simple Beef Tips With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5248
Energy (kCal)1288.4098
Carbohydrates (g)20.5547
Total fats (g)88.9471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. * Brown beef tips until no longer pink. | 2. * In separate pan, heat olive oil and saute mushrooms and onions until soft (about 3-4 minutes). | 3. * Add beef tips. Pour in beef broth. | 4. * Simmer 5-6 minutes. | 5. * Can add some corn starch to thickien the sauce if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1/3 cup sliced 21.3333 4.9813 0.5867 0.0533
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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