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Szechuan Beef With Broccoli from Best of Bridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3067
Energy (kCal)675.196
Carbohydrates (g)92.7178
Total fats (g)30.3453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve cornstarch in sherry, oyster sauce and water. | 2. Add pepper flakes. | 3. In a wok or large skillet heat oil over medium-high heat. | 4. Add ginger and garlic. | 5. Stir-fry 1 minute. | 6. Add broccoli, stir-fry 3 minutes. | 7. Add red pepper, celery and green onions. | 8. Stir-fry 3 minutes. | 9. Add cornstarch mixture and beef. | 10. Stir-fry 3 minutes. | 11. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry 3 tablespoons - - - -
    oyster sauce 1/2 cup 73.44 15.7248 1.944 0.36
    water 1/4 cup 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    ginger 1 tablespoon slivered 4.8 1.0662 0.1092 0.045
    garlic clove 1 crushed - - - -
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    red bell pepper 1 sliced - - - -
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    beef 2 cups cooked cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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