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* Excellent Crock Pot Beef *

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.0684
Energy (kCal)820.3612
Carbohydrates (g)40.8653
Total fats (g)22.4802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in crock pot (score beef). | 2. In bowl mix remaining ingredients and add to crock pot. | 3. Cook for 8-10 hours. | 4. To thicken: add crock pot broth to pot. In a cup, add cornstarch (about 1 tsp) to broth and mix thoroughly and add to saucepan. Variation: Add potatoes, carrots or celery to crock pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 557.6013 0.0 98.1016 18.5414
    au jus mix 1 packet - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 3 1/2 - 4 1/2 cups 0.0 0.0 0.0 0.0
    mccormick grill seasoning 1 1 - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    onion soup mix 1 dash - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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