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Jay's Orange-Dijon Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.565
Energy (kCal)485.021
Carbohydrates (g)68.4342
Protein (g)17.5179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    dijon mustard 1/2 cup - - - -
    chuck sirloin 1 1 ground ground - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red pepper flake 1 teaspoon - - - -
    tomato 1 cup canned 41.4 9.18 2.16 0.36
    red onion 1/4 cup - - - -
    brown sugar 1/2 - 1 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ramen noodle soup base 2 tablespoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cotija cheese 1/2 cup grated 219.6 2.3819999999999997 12.0 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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