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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200°C. | 2. Place beef in roasting pan and cook in oven for 1 hour (for medium). | 3. Toss potatoes, pumpkin and garlic cloves in olive oil and add to the roasting pan after the beef has been cooking for 20 minutes. | 4. Remove beef from the pan and rest in a warm place for 20 minutes. | 5. Add carrots and capsicum to the vegetables in the pan and return to the oven for 20 minutes. | 6. Once rested, thinly slice beef and serve with the roasted vegetables and steamed green vegetables. | 7. LEFT OVERS - Roast Beef Sandwich (serves 2, prep. time 10 minutes) - Mash 1/2 avocado with a squeeze of lemon juice and spread on a slice of bread, roll or wrap, thinly sliced leftover beef and baby spinach leaves and serve with tomato chutney. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1200	g		1356.0	0.0	274.56	20.52
baby potato	1	halved		-	-	-	-
pumpkin	600		peeled cut	2970.0	649.44	203.94	13.86
garlic	1	cloves	separated	4.47	0.9918	0.1908	0.015
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
baby carrot	1	bunch	peeled trimmed	-	-	-	-
red capsicum	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.