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Jen's Maple Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.6752
Energy (kCal)2586.2453
Carbohydrates (g)334.5352
Protein (g)173.5199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cubed - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    potato 5 potatoes diced - - - -
    tomato 15 ounces stewed 97.8057 21.6874 5.1029 0.8505
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    beef broth 2 cups 33.6 0.192 5.472 1.056
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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