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Merlot Marinated Grilled Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2726
Energy (kCal)292.239
Carbohydrates (g)17.9145
Total fats (g)9.8192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Merlot, Worcestershire sauce, garlic cloves, brown sugar and black pepper. | 2. Stir and add beef filets. | 3. Let meat marinade for at least 10 minutes or up to 2 hours. | 4. When ready to grill steaks, heat grill. | 5. Place marinated beef filets on grill and cook until desired doneness. | 6. Serve with the rice and vegetables. | 7. Note: Add marinade mixture to a small saucepan and bring to a boil after meat has been removed. | 8. Reduce heat to a simmer and cook for 10 minutes. | 9. Pour sauce over cooked filets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 4 221.12599999999998 0.3402 33.2596 9.6842
    merlot 1/2 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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