RecipeDB

Cooking in progress....

Best Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.4926
Energy (kCal)2133.762
Carbohydrates (g)183.0686
Total fats (g)61.951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon until crisp, add onions, shallots, and garlic, cook till tender. | 2. Brown meat after floured. | 3. Combine with rest of ingredients and cook until meat is tender. | 4. Brown mushrooms and add with red wine to stew. | 5. Simmer 10 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/4 cut 29.19 0.0896 0.8834 2.7783
    onion 2 120.0 28.02 3.3 0.3
    shallot 2 230.4 53.76 8.0 0.32
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef chuck 2 1269.3362 2.8107 191.5791 55.0348
    cognac 1/2 cup 12.6083 0.0 2.805 0.0708
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    italian tomato 1 cup canned - - - -
    bay leaf 1 - - - -
    thyme 4 sprigs - - - -
    horseradish mustard 1/3 cup 12.6083 0.0 2.805 0.0708
    carrot 2 104.96 24.5248 2.3808 0.6144
    parsnip 2 199.5 47.8534 3.1919999999999997 0.7979999999999999
    cremini mushroom 1/2 12.6083 0.0 2.805 0.0708
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition