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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the beef with onions, peppers, and garlic, stirring to break up the beef. | 2. Cook until no longer pink. Drain the meat mixture well. I like to press the mix with paper towels to remove as much excess fat as possible. | 3. Return the beef to the skillet. | 4. Add the corn, beans, Rotel tomatoes, soup, sour cream and taco mix to the beef and simmer on low for 5 minutes. | 5. Spray a 13x9 pan with cooking spray. | 6. Layer 8 halves of tortillas on the bottom of pan and top with 1/2 of the beef mixture. Repeat layer with remaining tortillas and beef. | 7. Bake at 350°F for about 30 minutes. | 8. Remove from oven and top with grated cheese. | 9. Let set 5-10 minutes, then top with fresh chopped cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
kernel corn	1		drained	276.9265	54.6877	7.6525	3.0018
bean	1	ranch	drained	-	-	-	-
cream mushroom soup	1		fat-free undiluted	330.9145	23.982	5.9862	23.982
rotel tomato	1		drained	-	-	-	-
taco seasoning mix	1	package		-	-	-	-
corn tortilla	8	halved		-	-	-	-
cream	1/3	cup	sour fat free	264.0	5.32	2.904	27.744
mexican cheese	1/3	cup	reduced fat blend	164.12	2.0372	9.4336	13.1912
cilantro	1/2	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.