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Low Fat Beef and Sour Cream Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.4113
Energy (kCal)1621.8972
Carbohydrates (g)98.6795
Protein (g)132.3225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kernel corn 1 drained 276.9265 54.6877 7.6525 3.0018
    bean 1 ranch drained - - - -
    cream mushroom soup 1 fat-free undiluted 330.9145 23.982 5.9862 23.982
    rotel tomato 1 drained - - - -
    taco seasoning mix 1 package - - - -
    corn tortilla 8 halved - - - -
    cream 1/3 cup sour fat free 264.0 5.32 2.904 27.744
    mexican cheese 1/3 cup reduced fat blend 164.12 2.0372 9.4336 13.1912
    cilantro 1/2 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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