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Lemongrass Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1544.9605
Energy (kCal)33617.1681
Carbohydrates (g)992.3256
Total fats (g)2893.0708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients (except the oil and peanuts) in a bowl and marinate in the refrigerator for about 4 hours. | 2. Heat the oil in a wok and stirfry the beef in a few batches for about 3 minutes or until just browned. | 3. Move the meat constantly around the wok, so the onion and lemongrass don't catch and burn. | 4. Return the meat to the wok, and add the peanuts. | 5. Serve at once over rice or noodles, garnished with chopped cilantro if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 500 cut - - - -
    lemongrass 3 stems chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    fish sauce 40 252.0 26.208000000000002 36.431999999999995 0.07200000000000001
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oil 20 ml 151.6601 0.0 0.0485 17.2228
    peanut 40 roasted chopped 33112.8 941.992 1506.72 2875.616
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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