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Shaking Beef (Bo Luc Lac)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1182
Energy (kCal)620.5825
Carbohydrates (g)48.9495
Protein (g)15.984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    kosher salt 1 teaspoon 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    filet mignon 1 1/2 - 2 lb cut 0.0 0.0 0.0 0.0
    canola oil 1/2 cup 247.52 0.0 0.0 28.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    watercress 1 bunch - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine 1/4 cup - - - -
    dark soy sauce 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 18.354 4.5908 0.0 0.0
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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