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Beef and Peppers in Hoisin Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.083
Energy (kCal)623.3727
Carbohydrates (g)36.862
Total fats (g)24.6985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok or large frying pan. | 2. Stir fry beef until brown lightly. | 3. Add peppers, onion, and stir fry for two to three minutes. | 4. Add seasoning, water chestnuts, garlic puree, hoisin sauce, and stir fry for 1 minute. | 5. Add the corn starch to beef broth. | 6. Slowly stir the broth into the stir fry to thicken. | 7. Serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    sirloin steak 6 ounces cut 227.8 0.0 36.346 9.112
    five spice powder 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    water chestnut 4 ounces sliced 100.8667 0.0 22.44 0.5667
    red bell pepper 1 seeded cut 100.8667 0.0 22.44 0.5667
    garlic 1/2 teaspoon crushed 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green bell pepper 1 100.8667 0.0 22.44 0.5667
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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