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Beef and Wild Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.9139
Energy (kCal)1638.7823
Carbohydrates (g)188.7255
Protein (g)136.6052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 2 2/3 cups 0.0 0.0 0.0 0.0
    beef bouillon base 2 teaspoons - - - -
    wild rice 2/3 cup uncooked 380.8 79.8933 15.712 1.1520000000000001
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    zucchini 2 cups shredded 42.16 7.7128 3.0008 0.7936
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    scallion 4 scallions sliced - - - -
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can condensed low-fat 330.9145 23.982 5.9862 23.982
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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