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Beef & Biscuit Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0744
Energy (kCal)371.568
Carbohydrates (g)21.8259
Total fats (g)27.8886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, onions, garlic & peppers; drain. | 2. Stir in tomato sauce, chili powder, salt & pepper. | 3. Simmer while preparing dough. | 4. Separate biscuits and pull apart into 2 layers. | 5. Press 10 biscuits into bottom of 8" or 9" square pan. | 6. Combine 1/2 cup of cheese, sour cream & egg and mix well. | 7. Stir in ground beef and spoon over biscuits. | 8. Place remaining biscuits on top and sprinkle with remaining cheese. | 9. Bake @ 250F for 25 to 30 minutes or until biscuits are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/4 ground - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    biscuit 1 can refrigerated - - - -
    green chilies 1/4 cup diced 16.2 4.002 0.0 0.0
    cheddar cheese 1 1/2 cups shredded - - - -
    tomato sauce 1 can - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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