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30-Minute Beef Satay With Peanut-Ginger Ramen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.1464
Energy (kCal)2348.3034
Carbohydrates (g)139.49
Total fats (g)98.454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 12 wooden skewers in water for 15 minutes if using; I normally just grill the strips of beef as is. | 2. In a shallow dish, whisk together 2 tablespoons each soy sauce and lime juice and 1 1/2 teaspoons each sugar and ginger. Add optional garlic and/or 1/4 teaspoon optional red pepper flakes if a little heat is desired. Add beef, toss, and let sit 10 minutes. The marinating can also be done in a large, resealable plastic bag; make sure to squeeze out all air when sealing in beef and marinade. I have also skipped the skewers and cut my beef into 1 inch strips. | 3. Meanwhile, in a blender (I use my handy Bullet), puree remaining 1 tablespoon lime juice, 1 teaspoon sugar, and 1 teaspoon ginger with peanut butter and 1/3 cup water. Season to taste using remaining soy sauce and blend again. Stir in chopped peanuts and green onions and optional remaining 1/4 teaspoon of red pepper flakes. | 4. Heat a grill or grill pan to medium-high. Thread beef onto skewers if using. Clean and lightly oil hot grill. Grill beef until charred and cooked through, 3 to 4 minutes per side. Toss ramen with peanut-ginger sauce. Serve with beef and a vegetable, like steamed eda mame. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 1 1/2 1/2 18.354 4.5908 0.0 0.0
    ginger 1 1/2 1/2 grated peeled 2.4 0.5331 0.0546 0.0225
    garlic clove 1 grated 806.9352 0.0 179.5204 4.5333
    red pepper flake 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    steak chicken successfully 2 lb sliced subbed 806.9352 0.0 179.5204 4.5333
    lime juice 1 tablespoon 7.5625 2.5469999999999997 0.127 0.0212
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 1 teaspoon grated peeled 2.4 0.5331 0.0546 0.0225
    creamy peanut butter 1/3 cup 518.8267 14.5067 20.8811 46.2251
    water 1/3 cup 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    red pepper flake 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    peanut 1/4 cup roasted chopped 206.955 5.8874 9.417 17.9726
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    vegetable oil - - - -
    ramen noodle 2 packages cooked discarded 712.8 97.6212 16.4754 28.4958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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