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Black Pepper Beef and Cabbage Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8946
Energy (kCal)716.414
Carbohydrates (g)5.4823
Total fats (g)56.3299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok or large skillet over medium-high heat, and add oil. | 2. Saute garlic for about 5 seconds, then add ground beef. | 3. Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked. | 4. Stir in soy sauce. Mix cornstarch and water in a small bowl and stir into the beef and vegetables. | 5. Cook and stir until the sauce has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 4 chopped - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    cabbage 1/2 sliced - - - -
    red bell pepper 1 cut - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1/2 cup 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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