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Quickie Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.3207
Energy (kCal)1051.669
Carbohydrates (g)26.3264
Total fats (g)68.4248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In lg skillet, brown steak in hot oil. | 2. Remove meat from skillet. | 3. Add mushrooms to skillet; add a little more oil if needed. | 4. Saute for 2 minutes. | 5. Return meat; add water and soup mix. | 6. Bring to a boil. | 7. Mix sour cream and flour and stir into skillet. | 8. Cook and stir until bubbly. | 9. Cook 1 minute more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 12 ounces boneless cut round 418.2 0.0 73.57600000000001 11.526
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    mushroom 2 cups sliced - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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