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Crispy Beef Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.6355
Energy (kCal)3072.3474
Carbohydrates (g)447.9781
Total fats (g)75.856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine flour and baking powder; add milk and form a soft dough. Knead until mixed thoroughly. Cover and let rest 30 minutes. | 2. Meanwhile, brown beef and garlic in large skillet until meat is no longer pink; drain well. | 3. Add chilies, taco seasoning, salt and pepper if desired, and water. Simmer uncovered for 10 minutes. | 4. Stir in beans and heat through; keep warm. | 5. In a deep fat fryer or skillet, preheat oil to 375. | 6. Separate dough into 6 equal portions. Roll over lightly floured surface into a 7 inch circle. | 7. Fry tostadas in hot oil until golden, turning once; drain on paper towels. | 8. Immediately top each tostada with meat mixture and desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    baking powder 5 teaspoons 12.19 6.371 0.0 0.0
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    salt pepper - - - -
    water 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tomato chopped - - - -
    lettuce shredded - - - -
    olive sliced - - - -
    cheddar cheese shredded - - - -
    green onion sliced - - - -
    salsa - - - -
    cream sour - - - -
    guacamole - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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