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Five-Spice Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.405
Energy (kCal)1417.7632
Carbohydrates (g)1.5776
Total fats (g)122.5827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice steak across grain. If necessary, flatten slices with palm of hand or meat mallet to 1/4-inch thickness. In a medium bowl combine beef, soy sauce, and five-spice powder; toss to coat beef. Thread beef on skewers (soak wooden skewers in water for 30 minutes before threading). | 2. For charcoal or gas grill, grill kabobs on rach of covered grill directly over medium heat for 4 to 6 minutes or to desired doneness, turning once. | 3. Meanwhile, in small bowl combine yogurt and snipped mint. From one lime, finely shred 1 teaspoon peel. Juice the lime. Stir peel and 1 tablespoon juice in to yogurt. Cut remaining lime in wedges, if desired. Serve kabobs with yogurt sauce, mint, and lime. | 4. Serve skewers with yogurt sauce and lime wedges. Top with additional fresh mint. | 5. SERVING SUGGESTION: | 6. Serve with fresh carrot ribbons. Use a vegetable peeler to make thin ribbons. Toss with a squeeze of lime juice and lightly sprinkle with five-spice powder. | 7. NOTE: | 8. *If using wooden skewers, soak in water 30 minutes before grilling. | 9. CHANGE UP: | 10. Another time substitution bottled barbecue sauce and chili powder for the soy sauce and Chinese five-spice powder. Substitute sour cream and cilantro for the yogurt and mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 lb boneless 1400.8032 0.0 74.8002 122.4003
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    chinese five spice powder 1 - 1 1/2 1/2 - - - -
    greek yogurt 1 carton - - - -
    mint leaf 1 tablespoon snipped - - - -
    lime 2 - - - -
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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