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Roast Beef and Blue Cheese Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4724
Energy (kCal)622.5321
Carbohydrates (g)24.0716
Total fats (g)56.5032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine blue cheese, horseradish, mayonnaise, and 1/4 teaspoon pepper. Set aside. | 2. Combine 1 tablespoon cheese mixture, vinegar, honey, and garlic in a medium bowl. Add remaining 1/4 teaspoon pepper, cabbage, celery, onion, and bell pepper. | 3. Warm tortillas (I microwave for 10 seconds). Spread with cheese mixture evenly over tortillas. Divide beef and cabbage mixture evenly among tortillas; roll up. | 4. Cut each rolled tortilla in half crosswise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blue cheese 3 ounces crumbled 411.6346 4.0568 1.1652 43.4598
    horseradish 2 tablespoons 14.4 3.387 0.354 0.207
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rice wine vinegar 2 tablespoons - - - -
    honey 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cabbage 2 cups sliced 44.5 10.324000000000002 2.2784 0.17800000000000002
    celery 1/4 cup sliced 4.04 0.7499 0.1742 0.0429
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup sliced - - - -
    deli roast beef 1/2 sliced 16.301 0.0907 2.6393 0.523
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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