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Instant Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.7346
Energy (kCal)908.3435
Carbohydrates (g)56.3123
Total fats (g)27.9501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake beef strips in mixture of flour and paprika. | 2. In a large skillet or Dutch oven, heat oil. | 3. Over high heat, brown beef, onion, garlic, pepper and mushrooms. | 4. Stir in water or wine, beef bouillon and yogurt. | 5. Bring to a boil stirring constantly. | 6. Reduce heat, cover and simmer for 12 to 15 minutes. | 7. Serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb boneless sliced lean 530.4012 0.0 104.5842 12.1947
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 teaspoon crushed - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    water 1/3 cup 0.0 0.0 0.0 0.0
    beef bouillon granule 1 teaspoon low sodium - - - -
    plain yogurt 1 cup low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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