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Beef Under Pressure

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.039
Energy (kCal)77.5417
Carbohydrates (g)14.6549
Total fats (g)0.4988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get the pressure cooker hotter than the devil and sear the roast on all sides in a little oil. | 2. Then add everything else but the flour. | 3. Cook under pressure for 45 minutes. | 4. Fast cool under cold water and remove the meat to a plate. | 5. Put the open cooker back on the burner. | 6. Mix the flour with a little cold water and add to the boiling liquid to thicken. | 7. Check for seasoning and smooth out with an immersion blender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 -3 lb treated 0.0 0.0 0.0 0.0
    olive oil - - - -
    italian dressing - - - -
    garlic clove 3 preserved 0.0 0.0 0.0 0.0
    tomato 0.667 can diced 26.82 5.7961 1.3112 0.298
    wine 1/4 cup used Red 11.3525 0.1613 0.0239 0.0
    mirepoix 2/3 cup 0.0 0.0 0.0 0.0
    bell pepper 1/3 cup chopped 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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