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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pot, heat the oil. Add the stew meat and sear/brown on all sides to seal in the juices. Once the meat has browned, add 10 cups of water. | 2. Add diced carrots, diced celery, chopped onion, diced tomatoes and brown rice. Add vinegar and bottle of A.1. steak sauce. Bring to a boil. Then reduce heat and simmer over medium heat for 50-60 minutes, or until rice is tender. | 3. Bake Garlic Toast according to package directions. | 4. Serve A.1. Beef Stew with Garlic Bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
water	10	cups		0.0	0.0	0.0	0.0
carrot	4		peeled diced	118.08	27.5904	2.6784	0.6912
celery	4	stalks	diced	40.96	7.6032	1.7664	0.4352
onion	1		chopped	64.0	14.944	1.76	0.16
italian green bean	2	cups	cut	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
rice vinegar	2	teaspoons		-	-	-	-
sauce	1	bottle		-	-	-	-
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
garlic toast				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.