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Stir-Fried Beef in Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.2677
Energy (kCal)528.5121
Carbohydrates (g)36.3461
Protein (g)8.8519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 1 sliced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    gingerroot 1 tablespoon chopped - - - -
    mushroom 8 ounces quartered 77.1106 15.3994 5.0802 1.1113
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    spring onion 3 cut - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red chilies 2 seeded cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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