RecipeDB

Cooking in progress....

40 Mile Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.8277
Energy (kCal)3865.734
Carbohydrates (g)210.4276
Total fats (g)269.1574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown stew meat in the Dutch Oven and cook with diced onions until well done. | 2. Peel, dice, and par boil the vegetables until nearly done. | 3. Brown the link sausages in seperate frying pan. Add sausage drippings to the stew meat if desired. | 4. Add vegetables to meat and onion mix to nearly fill the Dutch oven, add liquid as needed. | 5. Top with link sausages and then the slices of Mozzarella Cheese. | 6. Cover and let simmer until well heated and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 1347.1709 106.8211 60.0103 75.2511
    link sausage 1 1/2 1/2 2102.4031 6.3957 81.5106 192.0739
    russet baking potato 8 - - - -
    carrot 8 236.16 55.1808 5.3568 1.3824
    onion 3 180.0 42.03 4.95 0.45
    mozzarella cheese 1/2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition