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Beef Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.0924
Energy (kCal)1286.9769
Carbohydrates (g)34.2533
Total fats (g)40.9912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef with garlic and ginger, salt and pepper for taste. Then add oyster sauce till you like the taste. | 2. Throw in onion and tomato and turn off the fire and cover and let the vegetables stem. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    beef 2 lbs chopped 1206.5571 16.8737 183.1608 40.0976
    onion 1 round round - - - -
    ginger - - - -
    salt pepper - - - -
    oyster sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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