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South Beach Diet Beef and Bean Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.814
Energy (kCal)1524.8951
Carbohydrates (g)190.0089
Total fats (g)37.6605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently. | 2. Add salsa, water, peppers, and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak ii tender, stirring occasionally. | 3. Spoon steak mixture evenly onto lettuce leaves; top with cheese, Roll up. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef sirloin steak 1/2 boneless cut 455.601 0.0 46.0134 28.8094
    salsa 1/2 cup mild 37.7 8.632 1.976 0.221
    water 1/2 cup 0.0 0.0 0.0 0.0
    green bell pepper 1 cut - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    lettuce leaf 8 - - - -
    sharp cheddar cheese 1/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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