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South Beach Diet Beef and Bean Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6605
Energy (kCal)1524.8951
Carbohydrates (g)190.0089
Protein (g)110.814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef sirloin steak 1/2 boneless cut 455.601 0.0 46.0134 28.8094
    salsa 1/2 cup mild 37.7 8.632 1.976 0.221
    water 1/2 cup 0.0 0.0 0.0 0.0
    green bell pepper 1 cut - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    lettuce leaf 8 - - - -
    sharp cheddar cheese 1/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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