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Marinade for Steak (Porterhouse, Sirloin or Any Beef Cuts)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5676
Energy (kCal)139.971
Carbohydrates (g)26.9577
Total fats (g)0.6907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large shallow bowl combine the sugar, ginger, garlic, tarragon, soy sauce and vinegar, mix until sugar has dissolved. | 2. Add meat into the marinade mixture, mix. | 3. Cover with cling wrap and allow to marinate at least 30 minutes, turning once or twice. | 4. Place steak on BBQ or grill, cook then brushing with marinade, flip steak once, cook until done or according to your taste. | 5. Remove off heat and serve immediately with salad and potato dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porterhouse steak 2 used 3.22 0.0 0.4426 0.1478
    brown sugar 2 1/2 tablespoons 85.5 22.0703 0.027000000000000003 0.0
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic clove 1 teaspoon crushed - - - -
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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