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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the soy sauce, mirin, sake, sugar, and ginger in a large zip-top bag. | 2. Add the beef or chicken and marinate for 2 hours in the refrigerator. | 3. Remove the meat from the marinade, and pour the marinade into a medium-sized saucepan. Place over medium heat and reduce until slightly thickened, about 5 minutes. Reserve 2 tablespoons of reduced marinade and set aside. | 4. Preheat the broiler. | 5. For the beef teriyaki: Slide the beef onto wooden skewers that have been soaked in water for 1 hour and place on a broiler pan. Place the broiler pan on a rack 6 inches from the broiler and broil for 6 minutes. Turn the meat over, check for doneness, checking every minute or two. Brush with the reserved sauce just before serving. | 6. For the chicken teriyaki: Place the chicken on a broiler pan skin-side down. Place the broiler pan on a rack 6 inches from the broiler and broil for 3 minutes. Turn the meat over and baste with the reduced sauce. Broil another 5 minutes. The skin should be dark brown in spots and the chicken should be cooked through. Brush with the reserved sauce just before serving. | 7. Tip: Teriyaki is often cooked over a grill. For this technique, place the marinated meat directly on a barbecue grill rack situated 6 inches over hot coals. Turn and baste with sauce as directed in the recipe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
mirin	5	tablespoons		-	-	-	-
sake	3	tablespoons		-	-	-	-
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
ginger	1 1/2	1/2	minced	2.4	0.5331	0.0546	0.0225
sirloin beef	1 1/2		trimmed cut boneless	1366.8031	0.0	138.0403	86.4282

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.